TOWNSVILLE’S #1 POWERLIFTING AND STRONGMAN GYM

Powerlifting

Strongman

Strength & Conditioning

GROW YOUR STRENGTH,

GROW YOUR LIFE

You won’t find the same level of encouragement and support at any other gym; that’s because everyone who trains at Valhalla Strength Townsville wants to be here.

You don’t have to be the strongest. You don’t have to be the fastest. But set yourself goals and we will help you achieve them with skill and passion.

Services

Valhala | COACHING ICON

COACHING

Programming and Coaching with a decade of experience in strength.

Valhala | GYM ACCESS ICON

GYM ACCESS

24/7 access to Townsville’s premier training facility, even when the gym is not staffed.

Valhala | WORKSHOPS ICON

WORKSHOPS

Join our annual and special events – become informed and motivated.

Valhala | COMP ICON

COMPETITIONS

Challenge yourself to train and compete. We hold 4 – 6 competitions each year.

Valhala | SAUNA ICON

INFRARED SAUNA

Speed up recovery time with sessions in our infrared sauna.

Valhala | ALLIED HEALTH ICON

ALLIED HEALTH

Harness the benefits of good nutrition and sports massage with our allied professionals.

EQUIPPED FOR STRENGTH

We maintain the best-equipped powerlifting gym in Townsville.

 

Barbells

List of Barbells:

  • Valhalla Deadlift Bars
  • Valhalla Competition Grade Deadlift Bar
  • SportsKraft Squat Bar
  • Goliath Squat Bar
  • Valhalla Powerlifting/Stiff Bars
  • Olympic Weightlifting Bars
  • Trap Bar
  • Axle Bar
  • Safety Squat Bar (Heavy Duty – 450kg load rating)
  • Safety Squat Bar (Standard Duty – 340kg load rating)
  • Saxon Bar
  • Swiss Bar
  • Cambered Barbell
  • Bent Barbell
Free Weight Equipment

 List of Free Weight Equipment

  • 4x Competition Grade Bench Press
  • 2x Competition Grade Monolift
  • 3x Industrial Power Rack
  • 4x Deadlift Platform w/ Barbell Jacks
  • 2000kg of Steel Weight Plates
  • 500kg of Bumper Weight Plates
  • 2.5kg – 60kg Dumbbells
  • 4kg – 20kg Kettlebells

 

Strongman Equipment

List of Strongman Equipment:

  • 3x Logs (Unloaded @ 30kg, 45kg, 70kg)
  • 2x Yoke
  • Atlas Stones (42kg – 140kg)
  • Natural Stones
  • Wagon Wheel Pair
  • Tyres
  • Loadable Keg
  • 2x Monster Dumbbells (Unloaded @ 25kg, 65kg)
  • Grip Training Implements
  • 2x Farmers Walk Pairs
  • 2x Loadable Barry Carry
  • Sled
  • Sandbags (24kg – 181kg)
  • Throwing Bag
Machines

 List of Machines:

  • Seated Leg Curl
  • Seated Leg Raise
  • Lat Pull Down
  • Unilateral Seated Row
  • Leg Press/Hack Squat Combo
  • Pin-loaded Cable Machine
  • Nautilus Back Extension Machine
  • Glute Ham Raise
  • Air Assault Bike
  • Smith Machine
  • Seated Calf Raise
  • Seated Shoulder Press

TESTIMONIALS

Tracy’s story:

After many years of commercial gyms and lots and lots of cardio, plus the usual yo-yo diets, a friend took me to Valhalla Strength Townsville. I started with the ladies night classes and after lifting my first 100kg Deadlift I was hooked and wanted to get stronger. 

I competed for the first time in 2017, not sure what I weighed , but it would have been over 90kg. This year in May will be my 5th year at Valhalla and it was the best decision ever.  

The support, encouragement and friendship given from Brad and Jess , as well as the rest of the Valhalla family is phenomenal. They say slow and steady wins the race, it has been slow, but I won, gaining more confidence in myself, and not just from the weight loss but from feeling strong and lifting heavy. 

1st photo where I began, 2nd at my fist competition and then in October 2021, where I weighed in at 60kg:

Valhala | Tracy
Great gym, great equipment, great atmosphere. If you are serious about lifting this is your place. Thanks Brad for your help and tips keep it up
Matteo Cataldo
Great gym, great equipment, great atmosphere. If you are serious about lifting this is your place. Thanks Brad for your help and tips keep it up
Matteo Cataldo
Fantastic performance gym based around power lifting and strength work, run by both competitive and knowledgeable power lifting athletes, Jess and Brad. Really impressed with the place as a whole.
Callum Morrison
Fantastic performance gym based around power lifting and strength work, run by both competitive and knowledgeable power lifting athletes, Jess and Brad. Really impressed with the place as a whole.
Callum Morrison
Amazing gym with a great atmosphere. Jess & Brad have done an amazing job and are always happy to help with tips and training advice. Highly recommend popping in for a ...
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Cynthia Rose
Amazing gym with a great atmosphere. Jess & Brad have done an amazing job and are always happy to help with tips and training advice. Highly recommend popping in for a sesh!
Cynthia Rose
First visit today and absolutely loved it. Friendly people. Great for beginners to pros. 10/10 would recommend.
Shannon Rogers
First visit today and absolutely loved it. Friendly people. Great for beginners to pros. 10/10 would recommend.
Shannon Rogers
They have a great reputation for a reason. Fantastic gym with great staff and supportive highly experienced members. Can’t speak highly enough.
Corey Boyce
They have a great reputation for a reason. Fantastic gym with great staff and supportive highly experienced members. Can’t speak highly enough.
Corey Boyce
An amazing set up for powerlifting and the staff are so friendly and welcoming. I recommend training here if your interested in powerlifting as the equipment is some of the ...
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Ty Cross
An amazing set up for powerlifting and the staff are so friendly and welcoming. I recommend training here if your interested in powerlifting as the equipment is some of the best equipment I have used in a while. 5 stars from me
Ty Cross
Brad is more that willing to assist with his knowledge in the area. Great 1-on-1 session that helped my technique massively.
Geoff William
Brad is more that willing to assist with his knowledge in the area. Great 1-on-1 session that helped my technique massively.
Geoff William
Always been hesitant when it comes to lifting but by far the best gym in town. Such a supportive easy going environment. If you’re looking for a place to ...
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Sarah-Jane Russell
Always been hesitant when it comes to lifting but by far the best gym in town. Such a supportive easy going environment. If you’re looking for a place to learn and grow then this is it.
Sarah-Jane Russell
Nothing but greatness!! Great people – great business and fun to be around!! All the way for strength and conditioning!
Matt Paul
Nothing but greatness!! Great people – great business and fun to be around!! All the way for strength and conditioning!
Matt Paul